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Submit a hang

Submitting your hang...

Your hang

Two-arm dead hang is the open board. Everything else has its own board.
minutes
:
seconds
Minutes and seconds. Example 4:26.
Video proof
Verified hangs need the full profile. Same hang, form for that type, and a 1.25 in steel bar. Close-up helps. Reviewer can call it from the clip.
If unchecked, your video will not be shown on the site. It will still be in your athlete portal. Your time still ranks.
Optional. We may post your hang on WDHC Instagram, TikTok, or Shorts.

Quick rules

  • One continuous video. Full body in frame. Feet free of the floor
  • Timer is optional. Use Film Mode or a clock, or we add an official timer after approval
  • No straps, gloves, or sticky aids. Chalk is OK
  • Verified: 1.25 in steel bar (close-up helps, reviewer can call it), and the hang matches the type

Unverified can take a quick regrip on a standard hang. Verified standard cannot. That hang is verified alternating, or unverified standard. Reviewer can call a clear steel bar from the clip. Full details in the rulebook.

About you

Preferred units
Confirmation and results go here
Under 18 needs a parent on this form. Under 13 stays private unless a guardian opts in.
lbs

Leaderboard privacy

Weight, height, gender, and grip training feed Grip Age. Hang time and rank stay public.
in

Optional extras

Find gyms near you Nominate your gym
Optional dyno reading. How to measure

You will appear as

Your name -:-- Challenger

What happens next: review usually 24 to 48 hours, then email + portal update. Public Watch clips appear after approval when opted in.