Athlete portal cards
- Log in at Athlete Portal ? Dashboard
- Tap Share athlete card ? download square PNG (1080×1080) or IG Story (1080×1920)
- Copy the auto-generated caption, or use templates below
- Post with link in bio: worlddeadhang.com/submit
First-week push (7 days)
Use when launching a gym night, challenge month, or new market. Then drop to the sustainable rhythm below.
| Day | Post | Asset |
|---|---|---|
| Day 1 | Global dead hang board is open | Homepage hero screenshot or OG image |
| Day 2 | How to submit in 60 seconds | Screen recording of submit.html on phone |
| Day 3 | Grip Age explainer | Portal card or Learn slide |
| Day 4 | This month's challenges: longest hang + most hangs | Challenges screenshot (both cards) |
| Day 5 | Athlete spotlight: top mover on the board | Portal share card or board screenshot |
| Day 6 | Climber / gym hook | Gym partner caption below |
| Day 7 | Week standings recap | Challenges podium screenshot |
Weekly rhythm (sustainable)
| Day | Post type | Asset |
|---|---|---|
| Mon / Tue | Results - leaderboard mover or challenge podium | Screenshot or winner template |
| Thu / Fri | Education - Grip Age, rule tip, or challenge preview | Learn page slide or portal card |
IG Story templates
Download from Athlete Portal (1080×1920) or screenshot challenge cards. Add link sticker: worlddeadhang.com/submit
Story 1 - Launch
WDHC is LIVE -
Film your dead hang.
Land on the board. Verified optional for titles.
Free global board.
Tap ? submit
Story 2 - Challenge standings
This month's challenge update -
Longest hang + most hangs.
[LEADER NAME] leads with [SCORE].
[X] athletes in. Your turn.
Story 3 - Post-submit (athlete repost)
Just submitted to WDHC
[TIME] dead hang
Grip Age incoming
worlddeadhang.com
Story 4 - Countdown
[X] days left this month
Who's taking longest hang?
Submit before month end ?
Live standings copy (this month)
Pull fresh numbers from Challenges before posting. Each card shows competitor count in the meta line (e.g. "3 competitors - Ends Jul 31").
- Longest Hang: Screenshot top 3 from
challenges.htmllongest-hang card - Most Hangs: Screenshot leader row from most-hangs card
Standings update post
WDHC monthly standings update -
Longest Hang leader: [NAME] - [TIME]
Most Hangs leader: [NAME] - [COUNT] hangs
[X] athletes competing this month. One submit counts for both.
challenges.html ? link in bio
Post A - Results / social proof
Instagram / Threads
[Name] just hung [TIME] on the global WDHC board - Rank #[RANK].
Verified grip endurance. What's your hang?
Submit yours ? link in bio
worlddeadhang.com
#deadhang #griptraining #climbing #hangboard #WDHC #GripAge
X / Twitter
[Name] - [TIME] - #[RANK] globally on @WDHC.
Film a hang. Land on the board. Verified optional for titles. Free leaderboard.
worlddeadhang.com/submit
Post B - Education / identity
Grip Age explainer
Grip Age™ turns your dead hang into a training score - how your grip endurance compares to adults your age.
Lower = younger grip profile. Leaderboard rank is still hang time.
What's your Grip Age? ? worlddeadhang.com/submit
Climber hook (60 sec)
Climbers: what's your dead hang?
Home bar or gym rig. Film it. Submit at worlddeadhang.com - verified in ~48h. Free athlete dashboard after approval.
No entry fee. Global board. Monthly challenges.
Monthly challenge posts
Use live standings from Challenges. Deep link: challenges.html#challenge-july-2026-longest-hang
Challenge CTA
July on WDHC: two ways to win - Longest Hang of the Month + Most Hangs.
Every approved submit counts. Same video, same verification.
See standings ? worlddeadhang.com/challenges.html
Gym partner posts
Gym-local challenge standings: /api/challenges?gym=[slug] (for embeds and gym screens). List your gym on Gyms.
[Gym Name] WDHC Night - who's topping the local board this month?
Film your hang. Submit on your phone. Global + gym leaderboard.
Host kit ? worlddeadhang.com/gym-partner-kit.html
Brand assets
- Press kit - logos, colors, boilerplate
- Trademark notice - approved usage
- WDHC vs Rogue / Guinness - positioning FAQ