Submit hang

Live now - free with every hang

Your Athlete Portal

Submit a hang, get your dashboard.

  • See hang history, Grip Age™, and tier badges in one place
  • Log private practice and follow guided training plans
  • Re-submit hangs from your dashboard

Included with every hang. No subscription.

Check your inbox

Magic link sent to . Click it to open your dashboard.

Didn't get it? Check spam/junk, then add [email protected] to your contacts so the next mail lands in the inbox.

Your locker room

Dashboard after you submit a hang

Athlete portal dashboard

Shareable athlete card

Example - real athlete on the board

Athlete Portal

Inside your dashboard

Overview stats, tier path, weekly streak, Grip Age™, and hang history. Free with every hang.

WDHC Athlete Portal dashboard showing overview stats, tier progress, weekly streak, and sidebar navigation

Live with every hang

Everything athletes need on day one. Submit once, unlock the full dashboard.

Grip Age™ score

Fair comparison across age, weight, and training. See your score trend after every approved hang.

Hang-style badges

Earn medallions for each hang type: standard, active, one-arm, alternating, and weighted.

Hang history

See every approved hang, your best time, and what to chase next. Share from the board when you are ready.

Weekly streaks

Submit once per calendar week to build your streak ring and heatmap. Milestone emails at big weeks.

Monthly challenges

Compete in monthly Most Hang Time and Most Submissions boards. Fresh challenges every month.

Tier progress

Track your climb from Challenger to Freak with a live bar to the next tier.

Training log & plans

Log private practice hangs anytime and follow guided training plans. Practice stays off the public board until you submit for approval.

Fast re-submit

Your profile stays on file. Repeat official hangs from the portal with just time and hang type.

Common questions

Can I sign in before my hang is approved?

Sign in with the same name and email as soon as you submit. Only approved hangs hit the public board. You can log training and track progress while a hang is under review.

Is the portal really free?

Yes. No subscriptions, included for every athlete with a submission. There is no upsell and no paid tier.