Sample values. Edit any field to try yours.
Your age
45
Grip Age™
Years younger
Not medical advice. Grip Age™ is an estimated fitness and endurance metric based on population statistical averages (NHANES / NIH data) for educational purposes only. It is not a medical diagnosis or a substitute for professional medical care. Medical disclaimer
Submit a hang Training & benefitsThe public leaderboard ranks standard two-arm dead hang only. This calculator can also score specialty hangs by converting them to equivalent open-board time, then the same formula. Birthdate is required for an honest score. A dynamometer reading produces a Measured score. Hang-only is Estimated. Grip Age™ is educational only, not medical advice.