World Dead Hang Championship / World Records
Weighted Alternating Dead Hang World Record
The current WDHC weighted alternating dead hang world record, ranked from video-verified hangs under WDHC rules on the official 1.25 in / 32 mm bar.
Top 1
| # | Athlete | Record | Date | Video |
|---|---|---|---|---|
| 1 | Artem | 13.0s @ +132.3 lb | 2026-10-24 | Watch |
How this record is judged
Ranked by WDHC weighted score: 1 point per lb of added weight plus 1 point per second held (3 second minimum). Every entry is a verified WDHC hang reviewed on video. Only adult (18+) athletes are listed here.
Alternating one-arm hang: start on one arm, then switch. Each switch needs a full hand release. One hand on the bar at a time. No two-hand rest. Plus external load visible on camera (dip belt, vest or plates). A two-hand rest, a foot touch, or a kip ends the hang. Official time is the last full second before the break. Holds under 3 seconds do not score. Score = added weight + 1 point per second.
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