Hang types and specialty tiers
Look up Contender through Freak times for any hang type. Grip Age still comes only from a standard two-arm hang.
Look up times
Standard two-arm dead hang is the flagship. Many other hang types are accepted and each has its own Contender-to-Freak ladder. Open-board times: 1:00 Contender, 2:00 Expert, 3:00 Elite, 4:00 Legend, 5:00 Freak.
Weighted time hangs are not "hit a time or hit a load." You pick the added load you hung with. That load sets how long you need for each tier. 20 lb and 35 lb are real values. They sit between the printed weights.
Edge finger count is climbing per hand (4F full hand, 3F, 2F, 1F mono). On a bar, the Guinness four-finger hang is 2 fingers on each hand (2+2), a separate title from the Edge boards. On a hangboard edge the finger count follows the edge type. Weighted edge uses the hangboard mm + finger ladder, then shortens times as added load goes up.
Standard-style time boards
Times below are the minimum hold for that badge. Below Contender is Challenger. Edge is not a single row here. See Edge by mm below. One-arm, two-finger, and one-arm two-finger in this table are bar hangs with no mm. mm ladders are in the next sections.
Edge by mm
Edge and Pocket share the same ladder at 4 fingers per hand (full hand). Pro is 1.5x Freak. Sloper and Jug do not change with mm.
Edge by fingers
Climbing per hand vs the 4F full-hand hangboard ladder at 20 mm Edge. 3F is 65%, 2F is 40%, 1F mono is 22%. Not bar total-finger boards.
Finger / one-hand by mm
Each mm row is the 25 mm Edge ratio applied to that type's bar ladder. Two-finger and one-hand bar: 15 / 30 / 45 / 60 / 90. One-hand two-finger bar: 8 / 15 / 25 / 40 / 60. No mm uses those bar times.
Weighted edge
Edge mm times scaled by two-arm weighted Freak(load) / Freak(0-10 lb), then by fingers per hand. Pick a sample load and finger count.
Weighted time boards
Read across a load row. That is how long you must hold at that added weight. Any other load interpolates between the two nearest rows. Example: 35 lb one-arm weighted sits between 25 lb and 45 lb.
Heaviest Weighted Dead Hang (30-Second Minimum)
Two separate boards share this hang. Heaviest Weighted Dead Hang (3-Second Minimum) counts only holds of 3 seconds or more and ranks by added weight. Heaviest Weighted Dead Hang (30-Second Minimum) counts only holds of 30 seconds or more and also ranks by added weight. Extra time does not beat more weight. Tier on the 30-second board is the added load you held for those 30 seconds. A hang of 30 seconds or more appears on both boards automatically.
Upright Pinch Hold
- Legal hang: each hand pinches one square vertical post (rack upright or equal): thumb on the front face, fingers on the back face. No wrapping around a side face. Wide stance. Shoulders live. Feet free.
- The hang ends when a hand slips, a foot touches, or a kip unloads the shoulders.
- Official time is the last full second before the break.
- A round bar or hangboard does not count. This is not an Active hang.
Upright Side Pinch Hold
- Legal hang: hands press the outside side faces of two square vertical posts, palms facing each other. Fingers or palm may wrap onto the front face. Wide stance. Shoulders live. Feet free.
- The hang ends when a hand slips, a foot touches, or a kip unloads the shoulders.
- Official time is the last full second before the break.
- A round bar or hangboard does not count. Strict front/back pinches go on Upright Pinch Hold.
L-sit form break
- Legal L: two hands on the bar, legs in front of you, thighs at or above parallel to the floor (hip angle 90 degrees or tighter).
- The hang ends at the first moment either thigh drops below parallel, a knee tucks past a soft bend (about 30 degrees), a foot touches anything, a hand leaves the bar, or a kip / swing unloads the shoulders.
- Soft knee shake is fine. A tucked cannonball is not an L.
- Official time is the last full second before the break.
Filming and bar rules still follow the rulebook.