World Dead Hang Championship / World Records
Weighted 90° Lock-Off World Record
The current WDHC weighted 90° lock-off world record, ranked from video-verified hangs under WDHC rules on the official 1.25 in / 32 mm bar.
Top 1
| # | Athlete | Record | Date | Video |
|---|---|---|---|---|
| 1 | Noah | 20.0s @ +180 lb | 2026-10-24 | Watch |
How this record is judged
Ranked by WDHC weighted score: 1 point per lb of added weight plus 1 point per second held (3 second minimum). Every entry is a verified WDHC hang reviewed on video. Only adult (18+) athletes are listed here.
Two hands, overhand, feet free. Both elbows stay near 90 degrees (forearm about square to upper arm). Plus external load visible on camera (dip belt, vest or plates). A slide into a dead hang, a pull to chin-over-bar, or a foot touch ends the hold. Official time is the last full second before the break. Holds under 3 seconds do not score. Score = added weight + 1 point per second.
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