World Dead Hang Championship / World Records

One-Arm Weighted Hang World Record

The current WDHC one-arm weighted hang world record, ranked from video-verified hangs under WDHC rules on the official 1.25 in / 32 mm bar.

4.5s @ +340 lbAlder Bloomfield · United States

✓ Verified on video · Set 2026-10-25

Watch the record hangSubmit a hang to break it

Top 10

#AthleteRecordDateVideo
1Alder Bloomfield4.5s @ +340 lb2026-10-25Watch
2Tom Falgayras10.0s @ +264.6 lb2026-09-15Watch
3William Soo10.0s @ +253.5 lb2026-10-08Watch
4Jeremy Verrier11.0s @ +242.5 lb2026-09-15Watch
5Lawrence Nguyen2.0s @ +235 lb2026-09-22Watch
6Cristovao Santos6.0s @ +198.4 lb2026-10-06Watch
7Travis Weinand3.0s @ +200 lb2026-10-05Watch
8Mohammed9.2s @ +176.4 lb2026-10-11Watch
9Artem7.0s @ +132.3 lb2026-10-24Watch
10Paul J Shine14.0s @ +110.2 lb2026-09-01Watch

How this record is judged

Ranked by WDHC weighted score: 1 point per lb of added weight plus 1 point per second held (3 second minimum). Every entry is a verified WDHC hang reviewed on video. Only adult (18+) athletes are listed here.

One-arm hang plus external load visible on camera. Free hand off. Board ranks by hang time.

More hang world records

All WDHC world records · Rules · Hang types · Full leaderboard · Submit a hang