World Dead Hang Championship / World Records
One-Arm 90° Lock-Off World Record
The current WDHC one-arm 90° lock-off world record, ranked from video-verified hangs under WDHC rules on the official 1.25 in / 32 mm bar.
30.0sToni Rinne · Finland
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Top 4
| # | Athlete | Record | Date | Video |
|---|---|---|---|---|
| 1 | Toni Rinne | 30.0s | 2026-10-30 | Watch |
| 2 | Lawrence Nguyen | 26.0s | 2026-09-01 | Watch |
| 3 | Milo Birk | 16.0s | 2026-10-05 | Watch |
| 4 | Alicia Weber | 16.0s | 2026-10-31 | Watch |
How this record is judged
Longest verified hold wins. Every entry is a verified WDHC hang reviewed on video. Only adult (18+) athletes are listed here.
One hand on the bar. Free hand stays off and does not brace. Working elbow stays near 90 degrees. A slide into a one-arm dead hang, a pull to chin height, or a foot touch ends the hold. Official time is the last full second before the break.
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