/* WDHC AI coach panels (submit, portal, gym, rules, admin) */
.wdhc-ai-panel {
  margin: 16px 0;
  padding: 14px 16px;
  border-radius: 14px;
  border: 1px solid rgba(212, 175, 55, 0.22);
  background:
    radial-gradient(ellipse 80% 80% at 0% 0%, rgba(212, 175, 55, 0.08) 0%, transparent 55%),
    rgba(12, 12, 14, 0.95);
  color: #e8e8e8;
  font-family: 'Source Sans 3', Helvetica, Arial, sans-serif;
}
.wdhc-ai-panel__head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 10px;
}
.wdhc-ai-panel__title {
  margin: 0;
  font-family: Oswald, 'Arial Narrow', sans-serif;
  font-size: 0.95rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: #f0d78c;
}
.wdhc-ai-panel__sub {
  margin: 4px 0 0;
  font-size: 0.82rem;
  color: #a8a8a8;
  line-height: 1.4;
  max-width: 48ch;
}
.wdhc-ai-panel__run {
  appearance: none;
  flex-shrink: 0;
  border: 0;
  border-radius: 10px;
  padding: 9px 14px;
  font: inherit;
  font-size: 0.82rem;
  font-weight: 700;
  cursor: pointer;
  color: #111;
  background: linear-gradient(135deg, #e0c060 0%, #d4af37 50%, #b8860b 100%);
}
.wdhc-ai-panel__run:disabled {
  opacity: 0.55;
  cursor: not-allowed;
}
.wdhc-ai-panel__input {
  width: 100%;
  box-sizing: border-box;
  margin: 0 0 8px;
  padding: 10px 12px;
  border-radius: 10px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  background: #0a0a0c;
  color: #eee;
  font: inherit;
  font-size: 0.9rem;
  line-height: 1.4;
  resize: vertical;
  min-height: 52px;
}
.wdhc-ai-panel__input:focus {
  outline: none;
  border-color: rgba(212, 175, 55, 0.45);
}
.wdhc-ai-panel__suggest {
  font-size: 0.75rem;
  color: #888;
  margin: 0 0 8px;
}
.wdhc-ai-panel__out {
  margin-top: 8px;
  padding: 12px;
  border-radius: 10px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(0, 0, 0, 0.28);
  font-size: 0.9rem;
  line-height: 1.5;
  color: #e4e4e4;
  white-space: pre-wrap;
}
.wdhc-ai-panel__out.is-loading {
  color: #a8a8a8;
  font-style: italic;
}
.wdhc-ai-panel__out.is-error {
  color: #fecaca;
  border-color: rgba(248, 113, 113, 0.35);
}
.wdhc-ai-panel__note {
  margin: 8px 0 0;
  font-size: 0.7rem;
  color: #666;
  line-height: 1.35;
}

/* Inline leaderboard explainer */
.wdhc-ai-explain-btn {
  appearance: none;
  border: 1px solid rgba(212, 175, 55, 0.35);
  background: rgba(212, 175, 55, 0.08);
  color: #f0d78c;
  font: inherit;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  padding: 4px 8px;
  border-radius: 999px;
  cursor: pointer;
  margin-left: 6px;
  vertical-align: middle;
}
.wdhc-ai-explain-btn:hover {
  border-color: rgba(212, 175, 55, 0.55);
  background: rgba(212, 175, 55, 0.14);
}
.wdhc-ai-explain-pop {
  margin-top: 8px;
  padding: 10px 12px;
  border-radius: 10px;
  border: 1px solid rgba(212, 175, 55, 0.2);
  background: rgba(10, 10, 12, 0.96);
  font-size: 0.85rem;
  line-height: 1.45;
  color: #ddd;
  max-width: 36rem;
}

/* Rules page chat shell */
.wdhc-ai-rules {
  max-width: 720px;
  margin: 28px auto 40px;
  padding: 0 16px;
}

/* Submit page: coach collapsed by default */
.submit-ai-coach-details {
  margin: 14px 0 4px;
  border-radius: 12px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(10, 10, 12, 0.6);
  overflow: hidden;
}
.submit-ai-coach-summary {
  list-style: none;
  cursor: pointer;
  padding: 12px 14px;
  font-size: 0.88rem;
  font-weight: 600;
  color: #c8c8c8;
  letter-spacing: 0.02em;
  user-select: none;
}
.submit-ai-coach-summary::-webkit-details-marker { display: none; }
.submit-ai-coach-summary::after {
  content: ' +';
  float: right;
  color: #888;
  font-weight: 700;
}
.submit-ai-coach-details[open] .submit-ai-coach-summary {
  color: #f0d78c;
  border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}
.submit-ai-coach-details[open] .submit-ai-coach-summary::after {
  content: ' −';
  color: #c9b06a;
}
.wdhc-ai-panel--nested {
  margin: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
}

/* Portal: featured training coach (overview + training log) */
.portal-ai-coach-card {
  margin: 0 0 18px;
  padding: 0;
  border-radius: 16px;
  border: 1px solid rgba(212, 175, 55, 0.35);
  overflow: hidden;
  background:
    radial-gradient(ellipse 90% 80% at 0% 0%, rgba(212, 175, 55, 0.16) 0%, transparent 55%),
    linear-gradient(165deg, rgba(22, 18, 10, 0.98) 0%, rgba(10, 10, 12, 0.99) 100%);
  box-shadow: 0 14px 40px rgba(0, 0, 0, 0.3), 0 0 0 1px rgba(212, 175, 55, 0.08);
}
/* Overview: carved out of the page, compact footprint */
.portal-ai-coach-card--featured {
  position: relative;
  margin: 2px 0 16px;
  border-radius: 14px;
  border: 1px solid rgba(212, 175, 55, 0.55);
  box-shadow:
    0 10px 28px rgba(0, 0, 0, 0.42),
    inset 0 1px 0 rgba(255, 230, 150, 0.08);
  background:
    linear-gradient(180deg, rgba(36, 28, 14, 0.98) 0%, rgba(12, 11, 10, 0.99) 100%);
  isolation: isolate;
}
.portal-ai-coach-card--featured::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 3px;
  background: linear-gradient(180deg, #f0d78c 0%, #d4af37 45%, rgba(212, 175, 55, 0.25) 100%);
  border-radius: 14px 0 0 14px;
  z-index: 1;
}
.portal-ai-coach-card--featured.is-ai-focus {
  outline: 2px solid rgba(212, 175, 55, 0.5);
  outline-offset: 1px;
}
.portal-ai-coach-eyebrow {
  padding: 8px 14px 0 16px;
  font-size: 0.65rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: #d4af37;
}
.portal-ai-coach-card--featured .portal-ai-coach-panel.wdhc-ai-panel {
  padding: 4px 12px 10px 14px;
}
.portal-ai-coach-card--featured .wdhc-ai-panel__title {
  font-size: 1.05rem;
  margin: 0;
}
.portal-ai-coach-card--featured .wdhc-ai-panel__sub {
  font-size: 0.88rem;
  max-width: none;
  margin: 4px 0 0;
  line-height: 1.4;
  color: #d8d0b8;
  font-weight: 600;
}
.portal-ai-coach-card--featured .wdhc-training-coach__head {
  margin-bottom: 6px;
  gap: 6px 10px;
}
.portal-ai-coach-card--featured .wdhc-training-coach__pill {
  padding: 3px 8px;
  font-size: 0.68rem;
}
.portal-ai-coach-card--featured .wdhc-training-coach__thread {
  max-height: min(168px, 28vh);
  min-height: 0;
  gap: 6px;
  margin-bottom: 6px;
  padding: 0 0 2px;
}

/* Phone: ultra-compact coach · chips + input only until they chat */
@media (max-width: 640px) {
  .portal-ai-coach-card--featured {
    margin: 0 0 8px;
    border-radius: 12px;
  }
  /* Keep short eyebrow; title + log-it line stay visible under hero */
  .portal-ai-coach-card--featured .portal-ai-coach-eyebrow {
    display: block;
    padding: 8px 12px 0 14px;
    font-size: 0.62rem;
  }
  .portal-ai-coach-card--featured .portal-ai-coach-panel.wdhc-ai-panel {
    padding: 4px 10px 8px 12px;
  }
  .portal-ai-coach-card--featured .wdhc-ai-panel__title {
    font-size: 0.95rem;
    letter-spacing: 0.03em;
    margin: 0;
  }
  /* Critical UX line: tell it your workout → auto logs */
  .portal-ai-coach-card--featured .wdhc-ai-panel__sub {
    display: block !important;
    font-size: 0.82rem !important;
    font-weight: 600 !important;
    line-height: 1.35 !important;
    color: #e0d8c0 !important;
    margin: 3px 0 6px !important;
    max-width: none !important;
  }
  .portal-ai-coach-card--featured .wdhc-training-coach__head {
    margin-bottom: 6px;
    gap: 4px 8px;
    align-items: center;
  }
  .portal-ai-coach-card--featured .wdhc-training-coach__stats {
    max-height: 24px;
    overflow: hidden;
  }
  .portal-ai-coach-card--featured .wdhc-training-coach__pill {
    padding: 2px 7px;
    font-size: 0.62rem;
  }
  .portal-ai-coach-card--featured .wdhc-training-coach__thread:empty {
    display: none;
  }
  .portal-ai-coach-card--featured .wdhc-training-coach__thread:not(:empty) {
    max-height: min(100px, 18vh);
    margin: 0 0 6px;
    padding: 0;
    overflow-y: auto;
    gap: 4px;
  }
  .portal-ai-coach-card--featured .wdhc-training-coach__msg {
    padding: 6px 8px;
    font-size: 0.8rem;
    line-height: 1.35;
  }
  .portal-ai-coach-card--featured .wdhc-training-coach__chips {
    gap: 5px;
    margin: 0 0 6px;
    display: flex;
    flex-wrap: nowrap;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
    max-height: none;
  }
  .portal-ai-coach-card--featured .wdhc-training-coach__chips::-webkit-scrollbar {
    display: none;
  }
  .portal-ai-coach-card--featured .wdhc-training-coach__chip {
    flex: 0 0 auto;
    padding: 6px 10px;
    font-size: 0.72rem;
    min-height: 34px;
  }
  .portal-ai-coach-card--featured .wdhc-training-coach__compose {
    gap: 6px;
    flex-direction: row;
    align-items: stretch;
  }
  .portal-ai-coach-card--featured .wdhc-training-coach__input {
    min-height: 40px !important;
    max-height: 40px !important;
    font-size: 0.86rem !important;
    padding: 8px 10px !important;
    resize: none;
  }
  .portal-ai-coach-card--featured .wdhc-training-coach__send {
    padding: 0 12px !important;
    font-size: 0.78rem !important;
    min-width: 52px;
    width: auto !important;
    flex-shrink: 0;
  }
  .portal-ai-coach-card--featured .wdhc-ai-panel__note {
    display: none !important;
  }
  /* Training log coach: same tight treatment */
  #trainingLogAiCoachCard .wdhc-ai-panel__sub,
  #trainingLogAiCoachCard .wdhc-ai-panel__note {
    display: none !important;
  }
  #trainingLogAiCoachCard .wdhc-training-coach__thread:empty {
    display: none;
  }
}
.portal-ai-coach-card--featured .wdhc-training-coach__msg {
  padding: 7px 10px;
  font-size: 0.84rem;
  line-height: 1.4;
  border-radius: 10px;
}
.portal-ai-coach-card--featured .wdhc-training-coach__chips {
  gap: 5px;
  margin-bottom: 6px;
}
.portal-ai-coach-card--featured .wdhc-training-coach__chip {
  padding: 5px 9px;
  font-size: 0.72rem;
}
.portal-ai-coach-card--featured .wdhc-training-coach__input {
  min-height: 42px !important;
  font-size: 0.9rem !important;
  padding: 8px 10px !important;
}
.portal-ai-coach-card--featured .wdhc-training-coach__send {
  padding: 8px 12px !important;
  font-size: 0.85rem !important;
}
.portal-ai-coach-card--featured .wdhc-ai-panel__note {
  display: none;
}
.portal-ai-coach-card--featured .wdhc-training-coach__compose {
  gap: 8px;
}
.portal-ai-coach-panel.wdhc-ai-panel {
  margin: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  padding: 18px 18px 14px;
}
.portal-ai-coach-panel .wdhc-ai-panel__title {
  font-size: 1.2rem;
  letter-spacing: 0.06em;
  color: #f5e6b0;
}
.portal-ai-coach-panel .wdhc-ai-panel__sub {
  font-size: 0.9rem;
  color: #c4c4c4;
  max-width: 56ch;
  line-height: 1.45;
}

/* Left sidebar: AI Coach nav item */
.dashboard-sidebar .sidebar-link--ai {
  position: relative;
  border: 1px solid rgba(212, 175, 55, 0.28);
  border-radius: 10px;
  margin: 4px 10px 10px;
  padding-left: 12px;
  padding-right: 10px;
  background: linear-gradient(90deg, rgba(212, 175, 55, 0.12) 0%, rgba(212, 175, 55, 0.04) 100%);
  color: #f0d78c;
}
.dashboard-sidebar .sidebar-link--ai:hover,
.dashboard-sidebar .sidebar-link--ai.active {
  border-color: rgba(212, 175, 55, 0.55);
  background: linear-gradient(90deg, rgba(212, 175, 55, 0.2) 0%, rgba(212, 175, 55, 0.08) 100%);
  color: #f5e6b0;
}
.dashboard-sidebar .sidebar-link--ai .sidebar-icon {
  color: #d4af37;
}
.dashboard-sidebar .sidebar-ai-dot {
  margin-left: auto;
  font-size: 0.62rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  padding: 2px 6px;
  border-radius: 999px;
  border: 1px solid rgba(212, 175, 55, 0.45);
  background: rgba(212, 175, 55, 0.15);
  color: #f0d78c;
  line-height: 1.2;
}
/* Collapsed rail: keep AI easy to spot */
.dashboard-sidebar.is-collapsed .sidebar-link--ai,
body.sidebar-collapsed .dashboard-sidebar .sidebar-link--ai {
  margin-left: 6px;
  margin-right: 6px;
  justify-content: center;
}
.dashboard-sidebar.is-collapsed .sidebar-ai-dot,
body.sidebar-collapsed .dashboard-sidebar .sidebar-ai-dot {
  display: none;
}

/* Multi-turn training coach UI */
.wdhc-training-coach__head {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px 16px;
  margin-bottom: 12px;
}
.wdhc-training-coach__stats {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  max-width: 100%;
}
.wdhc-training-coach__pill {
  display: inline-flex;
  align-items: center;
  padding: 5px 10px;
  border-radius: 999px;
  border: 1px solid rgba(212, 175, 55, 0.28);
  background: rgba(212, 175, 55, 0.1);
  color: #f0d78c;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.02em;
  white-space: nowrap;
}
.wdhc-training-coach__pill--muted {
  border-color: rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.04);
  color: #999;
  font-weight: 600;
}
.wdhc-training-coach__thread {
  display: flex;
  flex-direction: column;
  gap: 10px;
  max-height: min(340px, 42vh);
  overflow-y: auto;
  padding: 4px 2px 8px;
  margin-bottom: 10px;
  scroll-behavior: smooth;
}
.wdhc-training-coach__msg {
  max-width: 94%;
  padding: 11px 13px;
  border-radius: 12px;
  font-size: 0.92rem;
  line-height: 1.5;
  white-space: pre-wrap;
  word-break: break-word;
}
.wdhc-training-coach__msg--coach {
  align-self: flex-start;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.08);
  color: #ececec;
  border-bottom-left-radius: 4px;
}
.wdhc-training-coach__msg--user {
  align-self: flex-end;
  background: rgba(212, 175, 55, 0.14);
  border: 1px solid rgba(212, 175, 55, 0.32);
  color: #f5efd8;
  border-bottom-right-radius: 4px;
}
.wdhc-training-coach__msg.is-typing {
  color: #a8a8a8;
  font-style: italic;
}
.wdhc-training-coach__msg.is-error {
  color: #fecaca;
  border-color: rgba(248, 113, 113, 0.35);
}
.wdhc-training-coach__chips {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 10px;
}
.wdhc-training-coach__chip {
  appearance: none;
  border: 1px solid rgba(255, 255, 255, 0.12);
  background: rgba(0, 0, 0, 0.28);
  color: #d8d8d8;
  font: inherit;
  font-size: 0.78rem;
  font-weight: 600;
  padding: 7px 11px;
  border-radius: 999px;
  cursor: pointer;
  transition: border-color 0.15s ease, color 0.15s ease, background 0.15s ease;
}
.wdhc-training-coach__chip:hover:not(:disabled) {
  border-color: rgba(212, 175, 55, 0.45);
  color: #f0d78c;
  background: rgba(212, 175, 55, 0.08);
}
.wdhc-training-coach__chip:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}
.wdhc-training-coach__actions {
  margin: 0 0 10px;
  padding: 12px;
  border-radius: 12px;
  border: 1px solid rgba(212, 175, 55, 0.35);
  background: rgba(212, 175, 55, 0.08);
}
.wdhc-training-coach__actions-label {
  margin: 0 0 8px;
  font-size: 0.8rem;
  font-weight: 700;
  color: #f0d78c;
  letter-spacing: 0.03em;
}
.wdhc-training-coach__actions-list {
  margin: 0 0 10px;
  padding-left: 1.1rem;
  color: #e8e8e8;
  font-size: 0.88rem;
  line-height: 1.45;
}
.wdhc-training-coach__actions-btns {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
}
.wdhc-training-coach__compose {
  display: flex;
  gap: 10px;
  align-items: flex-end;
}
.wdhc-training-coach__input {
  flex: 1 1 auto;
  min-width: 0;
  min-height: 56px !important;
  margin: 0 !important;
  font-size: 0.95rem !important;
}
.wdhc-training-coach__send {
  flex-shrink: 0;
  padding: 12px 16px !important;
  font-size: 0.9rem !important;
  align-self: stretch;
}

@media (max-width: 640px) {
  /* Default training coach (non-featured): stack send under input */
  .wdhc-training-coach:not(.portal-ai-coach-panel) .wdhc-training-coach__compose,
  #trainingLogAiCoachCard .wdhc-training-coach__compose {
    flex-direction: row;
    align-items: stretch;
  }
  .wdhc-training-coach__thread {
    max-height: min(200px, 28vh);
  }

  /* Featured overview: keep row compose (do not undo compact rules above) */
  .portal-ai-coach-card--featured .wdhc-training-coach__compose {
    flex-direction: row !important;
    align-items: stretch !important;
  }
  .portal-ai-coach-card--featured .wdhc-training-coach__send {
    width: auto !important;
  }

  /* Drawer AI nav: full-width hit target */
  .dashboard-sidebar .sidebar-link--ai {
    margin: 6px 12px 12px;
    min-height: 48px;
  }
}

#section-training-log .portal-ai-coach-card {
  margin-bottom: 16px;
}